![]() Remember that these squat strength standards are based on competitive powerlifters’ squat averagesĪlso, note that the numbers below are for the barbell back squat. You can use these squat strength standards to determine if your squat is on par with that of other lifters or if you need to increase the maximum weight you can squat.ĭon’t get discouraged if your squat weight is lower than the numbers in the squat weight charts below. What Is The Average Deadlift Strength For 13-18 Yr Olds?īelow, you’ll find two tables: a squat chart by weight for men and a squat chart by weight for women.What Is The Average Bench Press Strength For 13-18 Yr Olds?.What Is The Average Squat Strength For 13-18 Yr Olds?.Make sure to check out our other strength guides and standards: However, the average person who lifts recreationally can still get an estimate of what their squat weight should be based on this data. This data is intended to be used as a reference point for powerlifters and to see how relative strength changes across these age groups and weight classes. The data from these lifters were used to provide average squat strength at each age and across all IPF weight classes. The following data represents all of the 19- to 39-year-old lifters who have competed in the International Powerlifting Federation (IPF). ![]() I’ve also compiled the average squat weights for 19 to 39-year-olds. I’ve done the research and provided the data for the average male squat standards and average female squat standards. It’s hard to know a good squat weight if you don’t know what the average squat is for your age and weight. Are you becoming more experienced with powerlifting and wondering, “How much should I be able to squat?” ![]()
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