![]() ![]() How much should you walk daily to lose weight? Walking and weight loss improve the quality of life and allow you to live a longer life that is meaningful. Walking is a great exercise for those who have limited mobility and have limitations regarding other exercises.You feel less lethargic and more motivated to accomplish all your physical tasks. The other way is that your energy levels are high and you can accomplish more tasks. One is the direct burning of calories as you walk. Your “walking to lose weight plan” can work in 2 ways.You will build endurance over a period and you can keep increasing the distance you are walking slowly. When you start walking, you may experience some soreness initially. ![]() Your joints get exercise and the lubricating fluid between the joints ensures you don’t experience any pain.
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